O-TSUNAGARI

Vaginal Exercises

Kegels (isometric exercises) are named for the physician who devised them, are designed to strengthen the PC-muscles.

They are done in the following way:

• Slowly contract the muscles, drawing inward and upward.
• Don't stop breathing when you do the exercise, but exhale gently as you tighten the muscles around your vagina and anus.
• When you release the muscles don't bear them down. Let the tension go gently.
• At first you can do it 10 to 15 times twice a day. In weeks you can work this up to 60 times.
• Once you are used to tightening and releasing the muscles, hold them for a count of 3 while squeezing. Then slowly relax for three seconds. Work up till 10 seconds.
• You can also squeeze and relax the muscles rapidly, in a pulsing motion.
• Work the PC-muscles in various positions: sitting, standing, lying down, kneeling. You can do this any time: waiting for the buss, driving the car or watching television.
• The PC-muscles are muscles like any other. So increase the number of contractions only gradually, otherwise you might get sore. It will take a few weeks before you'll notice that you have more control.

Jade Eggs

As used in the Imperial Court of ancient China for pleasure and health. Jade eggs are drilled to accommodate a string for ease of removal or for applying additional external weight.

 

 

 

 

Directions for use:

• Thread and knot a fine string or un-waxed dental floss through the end of the egg.
• Rub your hands vigorously and massage around your breasts, belly, yoni mound, groin, inner thighs and perineum. Do so until you feel warm loving energy open and melt away any tension, pain, blockages and the beginning of internal lubrication.
• If needed apply a lubricating gel prior to insertion.
• Gently place the egg, thicker end first inside the inner labia, moving it in slow circles until you feel it come to rest in a comfortable angle. Remember to take slow, deep breaths during this time.
• You will begin to feel the inner labia sip or suck the egg upon each inhale, and feel the vagina open on each exhale. It may take a bit of time for you to actually feel this sensation. In the meantime imagine it to be happening.
• Sipping and rocking : continue the sipping exercise and add a gentle pelvic rocking motion. Your tailbone rocking toward the ceiling on the inhale and pressing into the floor on the exhale.
• As you become more familiar with inserting the egg, you can increase the suction needed to get it in. This practice may be done while laying down, while seated or standing.
• Imagine breathing in to the ovaries. Focus your mind on the bud of your sexual energy. Visualize bringing it down through the uterus, then to the clitoris and holding it there.
• Gently and slowly pull on the string and contract your vaginal muscles to keep the egg inside.
• Stronger sips: Big squeeze on the inhale and push down and out on the exhale. The egg will thus move in and out. This may be done with or without the pelvic rock.
• Apply gentle pressure on the egg with the holding hand to encourage it to move into the genitals.
• Follow your own inner guidance : if a practice doesn't feel right, feel free to experiment with a version which best suits you.
• With practice you can apply stronger pulls. Vary the angle of pull and observe the various sensations, as the egg presses on different internal parts.
• Isolate and slowly contract the muscle groups which close the vagina. Squeeze and release several times and feel the build-up of internal sensation.

 

Milking the Lingam

The primary difference between Kegels and "milking the lingam" is that there's more to the method than just clenching your Yoni muscles. There is not just one muscle to manipulate, but several rows (imagine rings) of muscles lining the inside of the Yoni. With practice, you can learn to manipulate these muscles individually, in tandem or in sequence. Even from side to side. Practice is best accomplished with a Jade Egg. The idea is not to just squeeze, but to learn to give massage that you can control.

You can massage only the tip of your lover's Lingam with your Yoni muscles until he is almost ready to climax and then release and massage only the base. Then again returning to massaging the tip of the Lingam. These exercises will also assist with making the vagina and surrounding area more awake and alive. This will lead you to heightened awareness of clitoral-vaginal sensations.

 

 

SOURCE : http://www.whitelotuseast.com/YoniExercises.htm